Contemplative Practice
Guided meditations, dharma talks, and reflections on training attention to see clearly and respond with compassion.
I'm completing a two-year Mindfulness Meditation Teacher Training with Tara Brach and Jack Kornfield, studying what the contemplative traditions call the "two wings" of awakening: awareness and compassion.
My teaching style is simple. I try to create the feeling of sitting with a friend. No jargon, no performance. Just honest attention to what's happening right now, and a willingness to be with whatever shows up.
Listen
A simple guided practice for those just starting out. No experience needed.
Read
Upcoming
A free 6-week course running March through September 2026. We meet weekly, one hour at a time, to learn the foundations of mindfulness practice together. No experience needed. Just the willingness to pay attention.
Virtual
6 weekly sessions, 60–90 minutes each. Open to anyone, anywhere. Minimum 6 participants to run.
View course detailsIn Person
6 weekly sessions, 60 minutes each. Free, open to the community. No equipment or experience required.
View course detailsCourses run on a rolling basis. Leave your email and I'll let you know when a new session is forming near you or online.